This year, Rouse will combine boys and girls strength and conditioning camp. Coaches will  develop the athletes separately during camp, but teach core values and leadership to all athletes together. The camp will include guests from the military, community leaders, ex-players and guest coaches. This camp is designed to prepare all athletes for fall competition. For two hours each day, athletes will go through three stages: weights, core (includes yoga and stretching) and speed and explosive training.

Who: 7-12 graders

Date: June 18 – August 2; Monday through Thursday, every week. There will be no camp the week of July 4th.

Times: 8 a.m. – 10 a.m.

Where: RHS main weight room

Cost: $150